How many calories in a French toast breakfast?

How many calories are in one French toast?

Region: US

Serving Ingredient Calories
25 g eggs 36
7.66 grams milk 4
0.26 gram vanilla extract 1
1 slice challah 115

How many calories are in a piece of French toast with butter and syrup?

Calories in French Toast with butter & maple syrup

Calories 135.7
Saturated Fat 3.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.8 g
Cholesterol 48.9 mg

How many calories are in one slice of French toast with syrup?


Nutrition Facts
How many calories are in French Toast, with Butter & Syrup? Amount of calories in French Toast, with Butter & Syrup: Calories 396 Calories from Fat 191.7 (48.4%)
% Daily Value *
How much fat is in French Toast, with Butter & Syrup? Amount of fat in French Toast, with Butter & Syrup: Total Fat 21.3g

Is French Toast bad for breakfast?

Since French toast is primarily made of bread, this breakfast item is also a good source of carbohydrates. Like calories, carbs have developed a bad reputation among dieters and weight watchers but remain necessary to provide energy for the body. Aside from boosting your strength, carbs also contain plenty of fiber.

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Is French toast good for a diet?

But French toast doesn’t go down without a fight: It’s got 3 more grams of fiber, about 20 percent less sodium, and 18 more grams of protein—maybe because of the dairy-and-egg soaking mixture used in most recipes.

How many calories are in a large French toast?

There are 178 calories in 1 thick slice of Plain French Toast.

How many calories are in Cracker Barrel French toast?

Nutrition Facts

Calories 860 (3598 kJ)
Trans Fat 0 g
Cholesterol 365 mg 122%
Sodium 780 mg 33%
Total Carbohydrate 88 g 29%

How do you work out how many calories you should eat a day?

To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor, as follows:

  1. If you are sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.2.
  2. If you are lightly active (light exercise/sports 1-3 days/week) : Calorie-Calculation = BMR x 1.375.

How many calories are in a fried egg?

A fried egg can range from 85 calories if using only a little spray-oil, to around 120 calories if frying in oil and not draining it.

How many calories in cinnamon French toast?

Calories in Cinnamon French Toast

Calories 281.0
Sodium 390.2 mg
Potassium 179.9 mg
Total Carbohydrate 37.2 g
Dietary Fiber 11.8 g