Is French onion soup bad for you?

Does French onion soup have a lot of sodium?

The regular sodium laden onion soups can easily have your whole day’s sodium content in just one cup. Many recipes are 1200+mg of sodium per cup. And the famous name brand canned soup is 1580mg of sodium per cup and no cheese!

Low Sodium French Onion Soup.

Typical sodium amount per 1 cup serving no cheese 1580mg
Calories per serving 295

Is French onion good for you?

Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels — all of which may lower heart disease risk. Their potent anti-inflammatory properties may also help reduce high blood pressure and protect against blood clots.

What is the healthiest type of soup?

Here are 7 healthy soups to fit your diet.

  1. Vegetable Soup. Vegetable soup is one of the best soups to eat. …
  2. Tomato Soup. Tomato soup is a favorite low calorie and low fat food. …
  3. Minestrone. Minestrone is very low in carbohydrates and calories. …
  4. Black Bean Soup. …
  5. Chicken and Vegetable Soup. …
  6. Miso Soup. …
  7. Turkey Soup.

Is onion good for weight loss?

Onions are rich in soluble fibre and that helps in keeping your gut healthy, which is important for effective weight loss. Onions are strong probiotic food that can aid in losing fat quickly if eaten raw.

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Is there any protein in French onion soup?

102 mg Cholesterol; 1206 mg Sodium; 27 g Total Carbohydrate; 2.1 g Dietary Fiber; 37 g Protein; 4 mg Iron; 8.2 mg NE Niacin; 0.4 mg Vitamin B6; 2.3 mcg Vitamin B12; 6.2 mg Zinc; 26.7 mcg Selenium; 83.5 mg Choline.

What are the benefits of French onion soup?

They are a very good source of vitamin C and B6, iron, folate, and potassium and are known to provide cold and flu relief with its anti-inflammatory properties.

Is French onion soup easy to digest?

Onions are hard to digest largely because they contain fructans, which are not absorbed well in the small intestine. In fact, as fructans ferment, they can cause a great deal of digestive distress in the form of bloating, gas and diarrhea.

Does French onion soup have a lot of fat?

Nutrition Facts

Per Serving: 290 calories; calories from fat 30%; fat 9.6g; saturated fat 4.8g; mono fat 1.9g; poly fat 0.7g; protein 16.8g; carbohydrates 33.4g; fiber 3.1g; cholesterol 20mg; iron 1.6mg; sodium 359mg; calcium 317mg.