What is the cooking fat of choice in the South of France?

What type of fat is used for cooking in the region of France close to the Mediterranean Sea?

Olive oil is an important cooking oil in countries surrounding the Mediterranean, and it forms one of the three staple food plants of Mediterranean cuisine, the other two being wheat (as in pasta, bread, and couscous) and the grape, used as a dessert fruit and for wine.

What is the staple food of the southern France in modern cuisine?

Nobody knows for sure, but goose and duck fat, garlic, and tannic red wines—the staples of the local diet along with a wide variety of fruits and vegetables—are all known to produce substances that protect the heart.

What type of fat is used for cooking in Normandy?

France by Fat Region

Normandy and Brittany have traditionally dominated in the production and use of butter, while Alsace, with its Germanic influences, has been a region using lard in many recipes.

Do the French use olive oil?

Oils: Oils are used in French cuisine for both cooking and in vinaigrettes. Unlike Italian cuisine, in which olive oil is the oil of choice, French cuisine often calls for flavorless oils, like peanut, vegetable or canola. Olive oil is generally reserved for Mediterranean-inspired dishes.

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Can you get lard in France?

Lard is called SAINDOUX in French. You can find it in any supermarket in France, near the pre-packed pâtés or Rillettes (spreadable pâtés), or the fresh charcuterie (deli) section. NOT near the butter and margarine!

What type of fat is olive oil?

The main type of fat found in all kinds of olive oil is monounsaturated fatty acids (MUFAs). MUFA s are considered a healthy dietary fat. If you replace saturated and trans fats with unsaturated fats, such as MUFA s and polyunsaturated fats (PUFAs), you may gain certain health benefits.

What is Southern French cuisine?

Traditional French foods and famous French food of the South of France include olive oil, tomato, onion, garlic, and herb de Provence (thyme, rosemary, savory, sage and basil) in almost all dishes. Visit the chic French Riviera beaches. Sit outside at a café and eat all the wonderful local fish dishes.