How many steps do French people take a day?

How many steps do French people walk in a day?

Average steps by location

Location Average steps per day
France 5,141
Australia 4,491
Canada 4,819
U.S. 4,774

How many steps does the average Parisian take in a day?

In 2015, the French were doing a little over 7,500 steps per day on average, while in 2012, they made just over 9,000 steps daily. .

Do people walk a lot in France?

The trick: we walk a lot. Walking is an essential part of the French way of life, and the average French woman walks three times as much as the average American. … And the cardiovascular benefits of brisk walking have been shown to be as good as those of running but without endangering your joints.

What country takes the most steps?

Hong Kong takes home the prize for step counts, with the average resident clocking 6,880 steps a day. China followed, with 6,189 steps. On the flip side, the countries with the fewest average daily steps were Malaysia, with 3,963 steps; Saudi Arabia, with 3,807 steps; and Indonesia, with 3,513 steps.

How do French people keep fit?

Walking a Way of Life

French women don’t work out; they walk,” Guiliano has told WebMD. This daily physical activity is one of the reasons they tend to be thinner. Having a car in any European city is a challenge. As a result, city folks do plenty of walking, and in the country, they walk or ride bicycles.

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Is walking 8000 steps a day good?

A 2020 study found that participants who took 8,000 steps per day had a 51% lower risk of dying by any cause compared with those who took 4,000 per day. This trend continued with higher step counts, as participants who took 12,000 steps per day had a 65% lower risk of dying than those who took 4,000.

Is 7000 steps a day enough?

A new peer-reviewed study published in JAMA Network Open suggests 7,000 steps a day could be a solid benchmark for middle-aged adults, a break from the often-repeated number of 10,000. … The study tracked 2,110 people aged 38 to 50 and followed them for an average of nearly 11 years.

Is 20000 steps a day good?

If you want to try the 20000 steps a day weight loss, you may expect great results: reduced stomach fat, improved sleep, boosted immune response etc. As good as it sounds, walking 20000 steps a day weight loss has its cons. They include feelings of tiredness and hunger, plus it steals a huge chunk of your day.

How much does the average French woman weigh?

The average French woman today is just over 5 feet 3 inches tall and 137.6 pounds, compared to 5 feet 2 1/2 inches tall and 133.6 pounds in 1970. Women’s waistlines in particular have thickened.