Question: What can I eat instead of french fries?

What is a healthy alternative to french fries?

13 Healthier Alternatives to French Fries (Almost) As Delicious as the Real Deal

  • Zucchini Fries. Zucchini fries are by far the best alternative to french fries. …
  • Beet Fries. …
  • Taro Fries. …
  • Carrot Fries. …
  • Parsnip Fries. …
  • Green Bean Fries. …
  • Avocado Fries. …
  • Sweet Potato Fries.

What is the healthiest way to eat fries?

6 Secrets to Healthier French Fries

  1. Bake, Don’t Fry. Traditional fries are cooked in a vat of vegetable oil, which means you’re getting a lot of extra fat and calories in your favorite side dish. …
  2. Go Oil-Free. …
  3. Skip the Salt. …
  4. Go Sweet. …
  5. Return to Your Roots. …
  6. Skinny Dip.

What can you replace french fries with?

Satisfy Your Cravings With These Healthy French Fry Alternatives

  • RELATED: Tips for a Heart-Healthy Cookout. You might also like… …
  • Sweet potato fries. Sweet potato fries can be cut up to resemble french fries. …
  • Kale chips. …
  • Crispy green beans. …
  • Roasted parsnip fries. …
  • Parmesan zucchini fries.

Can fries make you fat?

In fact, several studies link eating French fries to weight gain ( 27 , 28 ). Like French fries, potato chips are very high in fat, refined carbs, and salt. They have also been associated with weight gain in observational studies. One study even found them to be the food most likely to cause weight gain ( 29 ).

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What can I eat instead of chips?

6 Better-for-You Alternatives to Chips and Crackers

  • Kale Chips. We’re not going to argue that kale chips are an exact replica of the treasured potato chip. …
  • Mixed Nuts. …
  • Homemade Sweet Potato Chips. …
  • Carrot Slices. …
  • Air-Popped Popcorn. …
  • Cucumber Slices.

What can I cook instead of chips?

23 Healthier Alternatives To Potato Chips

  • Cinnamon Carrot Chips with Honey Yogurt Dip. insockmonkeyslippers.com. …
  • Tomato Chips. southernplate.com. …
  • Baked Butternut Squash Chips. foodbabbles.com. …
  • Baked Taro Chips. …
  • PIneapple Chips n’ Dip. …
  • Brussels Sprouts Chips. …
  • Garlic Rosemary Baked Sweet Potato Chips. …
  • Cinnamon Sugar Radish Chips.

How bad are McDonald’s fries?

Those 12-15 fries add up to 140 calories, according to the USDA; meanwhile, a large serving of McDonald’s fries clocks in at 510 calories, or just 30 calories shy of a Big Mac. A medium portion of fries includes 340 calories, 16 grams of fat and 44 grams of carbs. The Fast-Food French Fries Health Winner.

Is it OK to eat French fries once a week?

The higher risk of death was noted among those who ate French fries more than twice a week. Eating them once a week or less would likely have a negligible effect on your health. Portion size matters. … Homemade “baked fries” using minimal olive or canola oil aren’t French fries, but they’re close… and much healthier.