Do the French eat a lot of yogurt?
The majority of the French population eats at least one serving of yogurt daily, and one third consume five servings weekly, starting from infancy. In the U.S., meanwhile, only 6 percent of us eat yogurt every day. This discrepancy isn’t lost on the French.
How do French people eat yogurt?
French yogurt is about 4 ounces, half the size of their American counterparts. And for the most part, French people eat whole-milk yogurt ‘nature‘, with no sugar added. Portions in America are huge.
What is so special about Oui yogurt?
With a unique, thick and creamy texture, real fruit on the bottom and subtly sweet, fresh taste, Oui brings a new offering and experience to the yogurt aisle. What makes French style yogurt “French style”? It isn’t just one thing, it’s our holistic approach to French style yogurt.
What happens if I eat Greek yogurt everyday?
Two cups of Greek yogurt per day can provide protein, calcium, iodine, and potassium while helping you feel full for few calories. But maybe more importantly, yogurt provides healthy bacteria for the digestive tract which can affect the entire body.
Is Greek yogurt healthier than regular yogurt?
Regular and Greek yogurt are made from the same ingredients but differ in nutrients. While regular yogurt tends to have fewer calories and more calcium, Greek yogurt has more protein and less sugar — and a much thicker consistency. Both types pack probiotics and support digestion, weight loss, and heart health.
What happens when you eat too much yogurt?
Is there any harm in eating yogurt? Eating two to three containers of yogurt every day can add around 500 calories and close to 100 grams of sugar to the daily diet. This can cause unwanted weight gain and increase the risk of diabetes.